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5 Best Yoga Studios in Mississauga [2024]

Mississauga is home to a vibrant yoga community, housing many great studios that offer a variety of yoga styles for experts and beginners alike. Whether you want a relaxing session to destress or an intense class to challenge your limits, these studios have you covered. Here’s a list of the top 5 yoga studios in Mississauga.

And if you’re looking for more ways to keep fit and healthy in the GTA, check out our other pieces on:

Best Yoga Studio In Oakville
Best Yoga Studio In Milton
Best Yoga Classes in Markham
Best Yoga Studio In Richmond Hill

What Types Of Yoga Do Canadians Enjoy?

Here are the main types of Yoga that are popular in Canada:

  1. Hatha Yoga: This style is often a gentle introduction to the basic yoga poses, it is well received by beginner Canadians.
  2. Vinyasa Yoga: This dynamic practice involves synchronization of breath with a flow of postures.
  3. Ashtanga Yoga: This is a highly structured vinyasa-style class, favored by individuals who prefer a sense of order and discipline in their workouts.
  4. Iyengar Yoga: Known for its focus on precision, Iyengar is favored by those who want to delve into the intricacies of each pose.
  5. Hot Yoga/Bikram Yoga: This is a series of yoga poses done in a heated room, quite popular for those looking for a high-energy workout.

Canadians may have their favourite styles, but these are the main types you’ll find across the country.

The Best Yoga Studios In Mississauga

Now that you’ve learned a bit about Canadians’ favourite Yoga types, let’s explore the best Yoga studios in Mississauga!

1) Power Yoga Canada Mississauga

At Power Yoga Canada Mississauga, we were welcomed into a vibrant space, where strength meets connection, and fun underlines their yoga philosophy. Their community-driven approach and passion are evident in both their hot and non-hot yoga sessions.

Business Information:

Website: poweryogacanada.com
Phone: +19059165550
Address: 1680 Lakeshore Rd W Unit 3, Mississauga, ON L5J 1J5, Canada

2) Hot Yoga and Pilates

Our visit to Hot Yoga and Pilates revealed a sanctuary where heat and movement fuse to create a rejuvenating experience. Their commitment to offering intense yet accessible classes makes them a unique spot.

Business Information:

Website: hotyogaandpilates.com
Phone: +16475302468
Address: 1170 Burnhamthorpe Rd W Unit 28, Mississauga, ON L5C 4E6, Canada

3) Yoga Fire Fox

Yoga Fire Fox left an indelible mark on us during our visit, where we experienced firsthand their innovative approach to yoga. The fusion of traditional practices with modern techniques created a dynamic and refreshing session. Conversations with fellow attendees echoed our sentiments, emphasizing the inviting space that made each session truly nourishing.

Business Information:

Website: yogafirefox.ca
Address: 2283 Argentia Rd #5, Mississauga, ON L5N 5Z2, Canada

4) Holistic Bodyworx

Our journey with Holistic Bodyworx began with a personal visit that left us captivated by their unwavering focus on comprehensive wellness. Engaging with the diverse offerings, from various yoga styles to Pilates and fitness classes, provided a firsthand understanding of their commitment to inclusivity.

Business Information:

Website: holisticbodyworx.ca
Phone: +19052771010
Address: 4259 Sherwoodtowne Blvd #1, Mississauga, ON L4Z 1Y5, Canada

5) Resilience Yoga

Our personal exploration of Resilience Yoga immersed us in a serene ambiance curated by highly skilled instructors. Conversations with these instructors provided insight into the thoughtfulness behind each class, from gentle flows to more challenging sessions, ensuring an offering for everyone.

Business Information:

Website: resilienceyoga.ca
Phone: +19052789642
Address: 1107 Lorne Park Rd #201, Mississauga, ON L5H 3A1, Canada

Frequently Asked Questions
Absolutely! All of the listed yoga studios offer beginner-friendly classes and some even have specific beginner-series for those new to yoga.
Most of the listed yoga studios in Mississauga have shower facilities available for students to use before and/or after their practice.
Yes, all these yoga studios offer a variety of yoga classes, including but not limited to hot yoga, non-hot yoga, pilates, and more.
Most yoga studios provide amenities such as mat/towel rental, locker storage, and retail sections selling yoga wear and accessories.
Final Thoughts

Mississauga’s yoga scene is as diverse and vibrant as its cosmopolitan residents. The studios are not only dedicated to providing classes for every skill level but also strive to create inclusive spaces where everyone feels welcome. From hot yoga to traditional ashtanga practices, there’s a yoga studio in Mississauga for everyone, ready to guide you on a journey of wellness and self-discovery.