Yoga is a great way to improve your overall health and well-being. It’s a low-impact exercise that can be tailored to any fitness level, making it suitable for people of all ages. Yoga also has many mental benefits, such as reducing stress and anxiety levels.
If you’re looking for a yoga class in Markham, look no further! We’ve compiled a list of the 5 best yoga classes in the area so you can find the one that fits your needs and lifestyle best.
1) KIND Yoga By Heart
KIND Yoga is a nature-based yoga and mindfulness studio operating out of a picturesque greenhouse nestled amidst beautiful farmers’ fields and scenic landscapes in the GTA.
At KIND Yoga, they believe that practicing mindfulness and yoga in nature creates a synergistic effect on our mental, spiritual and physical health. Their yoga classes include Live Music Yoga, Hatha Yoga, Vinyasa Flow Yoga, Deep Stretch Restorative Yoga, and more.
They believe it is their responsibility as part of the greater yogic and global community to cultivate a relationship of reciprocity and respect for our planet – by making choices individually (such as practicing at their studio) as well collectively (supporting sustainable initiatives), which has a positive impact on both the environment now AND for future generations.
2) Markham Yoga
At Markham Yoga, you can deepen your practice however you please. Whether you’re here to teach yoga or learn the how-to’s of handstands and meditation, they’ll help make that happen for you!
Markham Yoga’s 200-hour certification course gives you a strong foundation in yoga asanas that includes alignment, cueing, creating sequences, anatomy, verbal adjustments, modifications and understanding body types.
The team at this studio is passionate about helping people grow in their own personal journey – so come on by today and get started!
141 Main Street, Markham L6E 1A9
3) Hot Yoga Markham
Hot Yoga Markham is the pioneer of hot yoga in the community and truly believes that yoga is for everyone. Their mission is to help you achieve the healthy lifestyle that you deserve by offering unparalleled yoga and fitness programs.
At Hot Yoga Markham, they offer a variety of classes which will allow you to advance deeper into your practice. You can also compliment your yoga practice with other disciplines such as their signature Cardio Pump and Hot Pilates. With skillful instructors who guide each session safely and enjoyably, this studio really has it all!
What’s more, their instructors are unique in their own way. With diverse backgrounds, styles and personalities – no two classes are ever the same at this studio! This way, you’ll have a well-rounded and enjoyable practice because you’ll learn something from every class
4) Way2Health - Yoga & Ayurveda
At Way2Health, they strive to bring health, harmony and transforming lives by applying innovative practices of Ayurveda, Yoga, Meditation and Nutrition that nurture healing and wellness. Their team is passionate about helping both your body and mind repair, rejuvenate, and return to their natural healthy states.
They use ancient holistic healing modalities like Ayurveda and Yoga/ Meditation as well as Nutritional Science in order to provide you with the most effective treatment possible based on your individual needs.
With this approach, they are able to help address the areas of concern while improving the quality of your life overall!
Ashgrove Medical Center, 6633 Hwy 7 Unit # 007, Markham, ON L3P 7P2
5) Groove Barre
At Groove Barre, they believe that you should fall in love with the process of getting fit and staying fit. Through great workouts, community, and undeniable results, Groove Barre will help you reach your fitness goals – no dance experience required!
With a continuous and high-energy flow of easy-to-follow choreography, Pilates-based exercises, and an emphasis on breath awareness, Groove Barre will keep your heart rate up while challenging your muscles – all without any impact to your joints.
So whether you’re looking for an amazing high-intensity workout or something a little more adaptable depending on your energy or fitness level – there’s no judgement here at Groove Barre!
FAQs About Yoga Classes
If you’re looking for a great yoga class in Markham, the five classes listed above are sure to please. With experienced instructors and welcoming studios, these classes will help you achieve your fitness goals and improve your overall wellbeing.
So whether you’re a beginner or an experienced yogi, be sure to check out one of these top-rated studios today!